Kuv yuav noj St. John's wort li cas?

Feb 24, 2022

Dab tsi yog Kev Txhim Kho Keeb Kwm ntawm St. John'yog wort?

Cov ntaub ntawv kho mob ntawm St. John's wort tuaj yeem taug qab mus rau tim Nkij teb chaws thaum ub. Cov lus dab neeg muaj nws tias Dioscorides thiab Hippocrates siv nws los ntxuav lub cev ntawm dab phem. St. John's wort yog ib txwm siv los kho mob paj hlwb, kev ntxhov siab, neurasthenia thiab kev nyuaj siab, nrog rau kev siv tshuaj pleev, qhov txhab thiab mob shingles txij li lub sijhawm kws kho mob Swiss thiab botanist Paracelsus (1493 txog 1541).


St. John's Wort-3


Kuv yuav noj St. John's wort li cas?

Cov koob tshuaj ntawm St. John's wort uas tsim nyog rau koj nyob ntawm ntau yam, suav nrog koj lub hnub nyoog, poj niam txiv neej, thiab keeb kwm kho mob. Nws yog qhov zoo tshaj los ua haujlwm nrog koj tus kws kho mob, kws muag tshuaj thiab / lossis lwm tus kws kho mob kom kho koj cov tshuaj kom zoo thiab nyab xeeb.

Tsis txhob siv ntau dua ntawm St. John's wort tshaj qhov pom zoo los ntawm koj tus kws kho mob, kws muag tshuaj thiab / lossis lwm tus kws kho mob. Tsis txhob siv ntau hom St. John's wort (cov ntsiav tshuaj, tshuaj ntsiav, kua, tinctures, tshuaj yej, thiab lwm yam) tib lub sijhawm yam tsis muaj lus qhia kho mob. Kev siv cov tshuaj sib txawv ua ke tuaj yeem ua rau muaj kev pheej hmoo ntawm kev siv tshuaj ntau dhau.


Caution


Kuv yuav tsum noj St. John's Wort npaum li cas?

St. John's Wort muaj nyob rau hauv cov tshuaj pleev, cream, thiab gels.St. John lub wort Extractfeem ntau yog siv los ntawm cov neeg laus hauv koob tshuaj ntawm 600-900 mg ib hnub hauv 2-3 faib cov koob tshuaj mus txog 12 lub lis piam. Tham nrog koj tus kws kho mob kom paub seb yam khoom twg thiab qhov ntau npaum li cas yuav zoo tshaj rau koj tus mob.

St. John's wort Extract yog siv rau ntawm daim tawv nqaij kom kho qhov txhab raws li cov tshuaj hauv qab no: siv cov tshuaj pleev uas muaj 5 feem pua ​​​​St. John's wort extract peb zaug ib hnub twg, pib 24 teev tom qab phais tas thiab txuas ntxiv rau 16 hnub tau siv. .


Kuv Yuav Tsum Ua Li Cas Yog Kuv Siv St. John's Wort?

Nce rhiab heev rau lub hnub, tshwj xeeb tshaj yog tias koj muaj daim tawv nqaij ncaj ncees thiab noj tshuaj ntau

Ntshav siab

Tsis txhob noj St. John's wort thaum cev xeeb tub lossis pub niam mis.


Health Benefits of St. Johns Wort


Dab tsi yog Lwm Cov Kev Pab Cuam Tshuam ntawm St. John's wort?

Qee cov pov thawj tau pom tias St. John's wort tuaj yeem siv los ua lwm txoj kev kho mob rau PMS, kho qhov txhab, thiab cov tsos mob menopause.

Premenstrual Syndrome (PMS): Ib txoj kev tshawb fawb pom tias St. John's wort supplements txo PMS cov tsos mob. Txawm li cas los xij, kev tshuaj xyuas tsis ntev los no ntawm kev tshawb fawb pom tias nws tsis muaj txiaj ntsig zoo dua li cov placebo.

Kev kho mob: Thaum siv rau ntawm daim tawv nqaij, nws tau pom tias muaj txiaj ntsig zoo hauv kev kho mob siab, qhov txhab, nqaij tawv, kub hnyiab, thiab hemorrhoids.

Cov tsos mob ntawm Menopause: Ib txoj kev tshawb fawb me me tau pom tias cov tsos mob ntsig txog poj niam cev xeeb tub tau txo qis tom qab noj cov kua St. John's wort extract piv rau cov placebo.