Poov xab Glucan Ua li cas rau menyuam yaus?

Koj Paub Ntau npaum li cas txog Poov Beta Glucans?

Poov xab Glucansyog tsim los ntawm complex, siab molecular hnyav polysaccharides cais tawm ntawm lub cell phab ntsa ntawm tus neeg ua mov ci poov xab Saccharomyces cerevisiae. Txij li thaum tib neeg lub cev tsis tsim cov fiber ntau no, beta-glucan tsuas yog tuaj yeem tau los ntawm kev noj cov zaub mov no lossis los ntawm cov khoom noj khoom haus, dej haus, thiab tshuaj ntxiv nrog cov khoom noj ntxiv.

Peb qhov chaw feem ntau ntawm beta-glucan yog nplej, nceb, thiab cov poov xab. Txhua hom beta-glucan muaj beta daim ntawv cog lus uas txuas cov piam thaj hauv cov ntshav. Qhov xwm txheej ntawm daim ntawv cog lus no txawv ntawm beta-glucan hom thiab hom kab mob, uas tuaj yeem ua rau muaj kev sib txawv ntawm cov qauv uas ua rau muaj qhov sib txawv loj hauv kev ua haujlwm thiab muaj txiaj ntsig kev noj qab haus huv.

Raws li cov fiber ntau soluble, beta-glucan tsis zom tab sis tuaj yeem ua rau qeeb ntawm cov zaub mov los ntawm lub plab. Raws li qhov tshwm sim, carbohydrates tau nqus tau qeeb dua, ua rau cov ntshav qab zib ntau ruaj khov. Tsis tas li ntawd, nws tuaj yeem tshem tawm cov cholesterol nrog rau nws.

Poov xab Beta Glucan Ua li cas rau menyuam yaus?

Kev tshawb fawb kev lag luam hais tias kev noj txhua hnub ntawm tus neeg ua mov ci poov xab beta-glucan txo qhov zaus ntawm cov kab mob ua pa sab saud (URTIs) hauv cov menyuam yaus los ntawm 66 feem pua.

Cov me nyuam lub cev tiv thaiv kab mob yog bombarded txhua hnub los ntawm nqus tau ntau yam kuab paug ib puag ncig. Cov cuab yeej immunomodulatory ntawm beta-glucan yog qhov muaj txiaj ntsig thiab tseem ceeb. Tsis tsuas yog nws tau raug pov thawj los ua kom lub cev tsis muaj zog ntawm cov hnoos qeev tom qab kev ntxhov siab, tab sis lwm qhov kev tswj hwm kev sim tau pom muaj qhov zoo sib xws hauv lub ntsej muag ntawm cov pa phem.

Raws li kev tshawb fawb soj ntsuam cov menyuam yaus thiab beta-glucans tau tsim thiab tshuaj xyuas, cov txiaj ntsig tau pom tias lub cev tiv thaiv kab mob ua haujlwm yog qhov tseem ceeb rau kev tiv thaiv txhua yam kev ua qias tuaj. Tam sim no, cov poov xab-derived beta-glucans tau pom tias muaj txiaj ntsig zoo tiv thaiv ntau yam kev hem thawj no. Tsis tas li ntawd, cov poov xab beta-glucan tau pom los txhim kho kev tiv thaiv kab mob los ntawm ntau yam co toxins, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov menyuam yaus los ntawm cov chaw qias neeg.

Hauv kev saib seb cov menyuam yaus teb li cas rau kev ntxhov siab thiab cov kuab paug thaum noj beta-glucan, 2013 cov kev tshawb fawb kuj tau saib seb beta-glucan tiv thaiv kev puas tsuaj los ntawm cov pa luam yeeb thib ob thiab lwm yam kev ntxhov siab. Cov txiaj ntsig tau pom tias cov menyuam yaus noj cov tshuaj beta-glucan muaj qhov txo qis ntawm kev ntxhov siab ntau dua li lawv cov phooj ywg, txawm tias muaj kev haus luam yeeb thib ob. Txhua qhov kev ntsuam xyuas ntawm cov menyuam yaus no qhia txog cov txiaj ntsig zoo ntawm beta-glucan supplementation. Beta-glucan yog ib qho kev tiv thaiv kab mob zoo heev thiab tej zaum yuav yog tus me nyuam txoj kev noj qab haus huv muaj zog tshaj plaws.

Poov xab Beta Glucan ua haujlwm li cas?

Raws li kev tshawb pom, cov txheej txheem ntawm kev ua ntawm poov xab-derived beta-glucan tsom rau kev txhawb nqa lub cev tiv thaiv kab mob. Thaum nqos, cov tshuaj tiv thaiv kab mob hauv lub plab zom mov nqus cov khoom xyaw thiab nqa mus rau lub cev tiv thaiv kab mob thoob plaws lub cev. Hauv cov kab mob tiv thaiv kab mob, cov kab mob tiv thaiv kab mob (macrophages) zom cov khoom hauv cov khoom me me. Cov fragments no khi rau neutrophils los ntawm kev ntxiv receptor 3. Los ntawm kev txhawb nqa lub cev tiv thaiv kab mob, ntau lub cev tiv thaiv kab mob muaj peev xwm ua tau zoo dua ua lawv txoj hauj lwm sai sai rau kev tiv thaiv kab mob. Qhov kawg tshwm sim yog tias feem ntau cov teeb meem tiv thaiv kab mob raug tshem tawm ua ntej lawv ua rau URTI cov tsos mob.

Yog tias koj cov menyuam yaus ua rau muaj kab mob ua pa sab saud, sim peb cov khoom zooPoov xab Glucans thiab lwm yam khoom siv tiv thaiv kab mob, thiab tej zaum yuav muaj cov txiaj ntsig tsis tau xav txog. Yog xav paub ntxiv, thov hu rau peb ntawmshaw@inhealthnature.comntawm koj qhov yooj yim.