Puas yog Quercetin muaj kev nyab xeeb thiab siv tau zoo rau tib neeg lub cev?

Cia wb mus ze saib Quercetin

Quercetin 98% Extract hmoovyog ib qho flavonoid compound muaj nyob rau hauv txiv hmab txiv ntoo thiab zaub nrog cov khoom lom lom uas yuav txhawb kev puas siab puas ntsws / lub cev ua haujlwm thiab txo qis kev pheej hmoo kis mob. Cov khoom no tsim lub hauv paus ntawm cov txiaj ntsig zoo rau tag nrho kev noj qab haus huv thiab kab mob tiv thaiv, suav nrog tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob, tshuaj tiv thaiv kab mob, thiab kev puas siab puas ntsws, nrog rau inhibition ntawm lipid peroxidation, platelet aggregation, thiab capillary permeability, thiab muaj peev xwm txhawb nqa. mitochondrial biogenesis.

Vim li cas thiaj xaiv Quercetin?

★ Tej zaum yuav txo qhov mob

Kev tshawb fawb qhia tias cov dawb radicals siab tuaj yeem pab ua kom cov noob uas txhawb kev mob. Yog li ntawd, qib siab ntawm cov dawb radicals tuaj yeem ua rau muaj kev cuam tshuam ntau ntxiv. Kev mob tsis tu ncua tau txuas nrog rau kev noj qab haus huv, suav nrog qee cov qog nqaij hlav, kab mob plawv thiab raum. Kev tshawb fawb qhia tias quercetin flavanoid tuaj yeem pab txo qhov mob. Hauv kev tshawb fawb-tube, quercetin txo cov cim inflammatory hauv tib neeg lub hlwb, suav nrog cov molecules qog necrosis factor alpha (TNF) thiab interleukin 6 (IL-6). Ib txoj kev tshawb fawb 8-lub lim tiam hauv 50 tus poj niam uas muaj mob caj dab rheumatoid pom tias cov neeg koom nrog uas noj 500mg ntawm quercetin muaj qhov tsis txaus thaum sawv ntxov, mob thaum sawv ntxov, thiab mob tom qab ua haujlwm.

★ Tej zaum yuav txo tau cov tsos mob ua xua

Lub peev xwm tiv thaiv kab mob ntawm quercetin tuaj yeem ua rau cov tsos mob ua xua. Test-tube thiab kev tshawb fawb tsiaj tau pom tias nws tuaj yeem thaiv cov enzymes koom nrog kev mob thiab inhibit qhov mob-txhim kho tshuaj xws li histamine. Piv txwv li, ib txoj kev tshawb fawb pom tau hais tias noj cov tshuaj quercetin inhibited txiv laum huab xeeb-txog kev tsis haum tshuaj rau cov nas.

★ Tej zaum yuav tua cov qog nqaij hlav

Quercetin muaj antioxidant zog, nws yuav muaj anticancer zog. Hauv kev tshuaj xyuas ntawm cov hlab ntsha thiab cov tsiaj tshawb fawb, quercetin tau pom tias inhibit cell loj hlob thiab induce cell tuag nyob rau hauv prostate cancer hlwb. Lwm yam kev sim-tube thiab tsiaj kev tshawb fawb pom zoo sib xws ntawm cov tshuaj nyob rau hauv lub ntsws, siab, zais zis, lub mis, zes qe menyuam, ntshav, hnyuv, lymphoid thiab adrenal qog nqaij hlav cancer.

★ Tej zaum yuav txo tau txoj kev pheej hmoo ntawm cov kab mob hlwb degenerative

Kev tshawb fawb qhia tau hais tias quercetin's antioxidant zog tuaj yeem pab tiv thaiv cov kab mob hauv lub hlwb xws li Alzheimer's kab mob thiab dementia. Hauv ib txoj kev tshawb fawb, nas muaj kab mob Alzheimer tau txhaj tshuaj quercetin txhua 2 hnub rau 3 lub hlis. Thaum kawg ntawm txoj kev tshawb no, kev txhaj tshuaj tau thim rov qab ob peb lub cim ntawm Alzheimer's, thiab cov nas ua tau zoo dua ntawm kev xeem. Hauv lwm txoj kev tshawb fawb, kev noj zaub mov nplua nuj quercetin txo qis cov cim ntawm Alzheimer's kab mob thiab txhim kho lub hlwb ua haujlwm hauv cov nas nyob rau theem pib ntawm tus kab mob.

★ Lwm cov txiaj ntsig zoo

Nov yog qee qhov txiaj ntsig zoo ntawm quercetin:

1. Tej zaum yuav pab tiv thaiv kev laus.Test-tube thiab tsiaj tshawb fawb qhia tias quercetin tuaj yeem pab kho lossis tshem tawm cov hlwb senescent thiab txo cov cim ntawm kev laus.

2. Tej zaum yuav pab ua kis las.Kev tshuaj xyuas ntawm 11 tib neeg kev tshawb fawb pom tias kev noj cov quercetin tuaj yeem txhim kho kev ua haujlwm ntawm kev ua haujlwm ntev.

3. Tej zaum yuav pab tswj cov ntshav qab zib.Kev tshawb fawb ntawm tib neeg thiab tsiaj txhu tau pom tias cov tshuaj quercetin tuaj yeem txo cov ntshav qab zib sai thiab tiv thaiv kev mob ntshav qab zib.

Kuv Yuav Tau Txais Li Cas?

Cov neeg laus feem ntau siv quercetin hauv koob tshuaj 250-1000 mg ntawm qhov ncauj txhua hnub ntev txog 12 lub lis piam. Tham nrog koj tus kws kho mob kom paub qhov koob tshuaj zoo tshaj plaws rau koj qhov xwm txheej.

Quercetin muaj tsawg bioavailability, uas txhais tau hais tias nws nyuaj rau koj lub cev nqus nws. Qhov no yog vim li cas cov tshuaj yuav muaj lwm cov tshuaj, xws li vitamin C los yog digestive enzymes zoo li bromelain, vim lawv yuav ua rau kom nqus tau. Tsis tas li ntawd, qee qhov kev tshawb fawb tau pom tias quercetin muaj kev sib koom ua ke thaum ua ke nrog lwm cov tshuaj flavonoid xws li resveratrol, genistein, thiab catechin.

Muaj Daim Ntawv Siv Tshuaj

Cov tshuaj Quercetin muaj xws li tshuaj ntsiav lossis tshuaj. Lawv feem ntau ntim nrog bromelain, ib qho enzyme pom nyob rau hauv pineapples, raws li ob qho tib si yog tshuaj tiv thaiv. Kuj tseem muaj cov ntaub ntawv dej-soluble ntawm quercetin, xws li hesperidin-methylchalcone (HMC) lossis quercetin-chalcone.