Herbal Extract tuaj yeem hloov kho insomnia?

Insomnia yog ib qho teeb meem pw tsaug zog uas cuam tshuam txog li 30 feem pua ​​​​ntawm cov neeg laus thoob ntiaj teb. Nws yog tus cwj pwm los ntawm kev nyuaj pw tsaug zog, pw tsaug zog txhua hmo, thiab pw tsaug zog ntev npaum li koj xav tau thaum sawv ntxov. Raws li cov pej xeem thoob ntiaj teb tam sim no, ntau txog 237 lab tus tib neeg raug cuam tshuam. Cov neeg uas insomnia yog 20 npaug ntau dua yuav raug kev txom nyem los ntawm kev tawm tsam. Cov neeg laus uas tsaug zog pw tsaug zog ntau dua yuav tsim cov kab mob ntev xws li mob stroke, hawb pob thiab mob qog noj ntshav.

Cov tshuaj ntsuab, uas yog, kev siv cov nroj tsuag lossis cov khoom siv cog qoob loo rau kev kho mob, tau ua haujlwm rau ntau pua xyoo los kho cov kab mob pw tsaug zog. Cov piv txwv nto moo

suav nrogAshwagandha Root Extract hmoov, St. John lub wort Extract hmoov, GABA Pure hmoov, Ginkgo Biloba Nplooj Extract thiab Chamomile Extract. Tam sim no muaj pov thawj qhia tau hais tias tshuaj ntsuab rho tawm tej zaum yuav muaj ib co hypnotic thiab anxiolytic teebmeem los ntawm interacting nrog GABA receptors thiab tswj GABAergic signaling nyob rau hauv lub hlwb.

Cia peb qhia qee cov tshuaj ntsuab tshuaj ntsuab raws li kev pab pw tsaug zog raws li hauv qab no:

Ashwagandha Root Extract hmoov

Ashwagandha paus extract, ib tug natural compound nrog pw tsaug zog-inducing thiab sedative zog, tau qhia convincing pw tsaug zog-txhim kho thiab ntxhov siab vim-regulating teebmeem nyob rau hauv kev txhim kho cov neeg noj qab haus huv thiab nyob rau hauv cov ntaub ntawv kuaj mob insomnia.

Raws li kev tshawb fawb 2019 los ntawm Cureus, insomniacs uas tau noj 300 mg ntawm ashwagandha extract ob zaug ib hnub tau ntsib cov txiaj ntsig zoo sib xws ntawm kev pw tsaug zog thiab pw tsaug zog zoo, thiab txo kev ntxhov siab.

St. John lub wort Extract hmoov

Ntau qhov kev sim tshuaj tau pom tias noj St. John's wort extract tuaj yeem txhim kho mus ob peb vas thiab txo kev ntxhov siab thiab insomnia cuam tshuam nrog kev nyuaj siab. St. John's wort yuav txhawb nqa GABA receptors, ib qho tseem ceeb channel rau pw tsaug zog inducing tshuaj nyob rau hauv lub hlwb.

Al-Akoum et al. qhia tias 900 mg ntawm St. John's wort txo cov qhab nia ntawm cov teeb meem pw tsaug zog hauv cov poj niam perimenopausal piv nrog cov placebo tom qab 12 lub lis piam ntawm kev tswj qhov ncauj.

GABA Pure hmoov

GABA (gamma-aminobutyric acid) yog lub ntsiab neurotransmitter hauv tib neeg lub paj hlwb. GABA ntshiab hmoov tuaj yeem ua rau muaj kev ua haujlwm ntawm hexokinase hauv lub voj voog tricarboxylic acid (TCA), yog li ua kom cov metabolism hauv qabzib hauv lub hlwb, thaum kawg ua rau cov ntshav txaus thiab oxygen rau lub hlwb, thiab txhawb kev pw tsaug zog. Kev tshawb fawb txog kev pw tsaug zog tau pom tias cov neeg uas pw tsaug zog muaj 30 feem pua ​​​​ntawm GABA qis dua li cov neeg uas tau pw txaus. Kev tshawb fawb tau pom tias GABA muaj ntau yam kev pw tsaug zog zoo, suav nrog kev pab tib neeg tsaug zog sai thiab tsaug zog ntev dua tom qab noj 100 mg ntawm GABA thaum sawv ntxov.

Yog tias koj txaus siab rau peb cov khoom, thov tsis txhob yig tiv taujbella@inhealthnature.com.