Tagatose Powder puas yuav dhau los ua lub hnub qub nce?

Mob ntshav qab zib thiab rog rog yog ob yam mob ntev uas cuam tshuam nrog kev noj qab zib ntau dhau. Kev noj qab haus huv ntau dhau ua rau muaj kev phom sij rau lub cev xws li cawv^[1]. Nyob rau hauv xyoo tas los no, qhov kev thov rau kev txo cov piam thaj thiab hloov pauv tau txuas ntxiv kub. Tsis tshua muaj suab thaj yog monosaccharides thiab lawv cov derivatives uas muaj nyob rau hauv qhov tab sis nyob rau theem qis. Raws li hom tshiab ntawm kev ua haujlwm qab zib, lawv tau dhau los ua cov ncauj lus tshawb fawb kub thoob ntiaj teb. Tsis tshua muaj suab thaj ua rau lub zog tsawg dua tom qab noj thiab muaj lub cev muaj zog xws li inhibiting ntshav qab zib nce, tiv thaiv rog, tiv thaiv oxidation, thiab tiv thaiv kab mob.^[2-3]. Raws li tsis tshua muaj qab zib,Tagatose hmoovsaj zoo ib yam li sucrose, nrog rau qab zib ntawm 92% ntawm sucrose, tab sis tsuas yog ib feem peb ntawm calories. Prebiotics, tiv thaiv oxidation, tiv thaiv kab mob, txo cov ntshav qab zib, txhawb kev tiv thaiv kab mob, zam kev mob plawv thiab hlab ntsha, thiab txhawb plab hnyuv yog ob peb ntawm ntau cov txiaj ntsig kev noj qab haus huv uas tagatose sweetener muab rau tib neeg lub cev. Yog li, d-tagatose yog ib qho khoom qab zib zoo tshaj plaws. Tagatose sweetener muaj kev ruaj ntseg zoo thiab solubility. Piv nrog rau lwm cov oligosaccharides, tagatose qab zib muaj cov tshuaj lom neeg ruaj khov thiab tuaj yeem tswj hwm nws cov qauv qub thiab cov khoom nyob rau hauv huab cua kub, acid, thiab alkali. Nyob rau tib lub sijhawm, tagatose qab zib kuj muaj cov solubility zoo thiab tuaj yeem yaj sai sai hauv ntau yam xov xwm xws li dej thiab cawv. Cov yam ntxwv no ua rau tagatose sweetener dav siv hauv zaub mov, tshuaj, tshuaj pleev ib ce, thiab lwm yam.

 

 

Hauv kev siv zog txuas ntxiv los tsim cov zaub mov thiab dej haus uas muaj kev noj qab haus huv thiab zoo siab dua, cov khoom qab zib yog qhov tseem ceeb. Plaub cov khoom qab zib nrov uas tau txais kev pom zoo yog tagatose sweetener, allulose, aspartame, thiab stevioside. Txhua sweetener yog txawv thiab muaj qhov zoo ntawm nws tus kheej.

★ Tagatose Sweetener

a. Cov khoom noj mis nyuj muaj xws li cov suab thaj ib txwm muaj hu ua tagatose. Nws yog dawb, crystalline hmoov uas yaj yooj yim hauv dej. Tagatose muaj qab zib saj zoo ib yam li sucrose tab sis tsuas yog ib feem peb ntawm calories. Tsis tas li ntawd, piv rau cov suab thaj tsis tu ncua, nws muaj qhov ntsuas glycemic qis, uas txhais tau hais tias nws nce ntshav qab zib ntau dua.

b. Tagatose sweetener cov txiaj ntsig kev noj qab haus huv tau yog ib qho ntawm nws qhov zoo. Cov teebmeem Prebiotic, uas txhawb kev loj hlob ntawm cov kab mob zoo hauv plab. Txij li thaum tagatose muaj cov nyhuv me me rau cov ntshav qab zib, nws kuj tsim nyog rau cov neeg mob ntshav qab zib. Dej haus, khoom noj siv mis, khoom ci, thiab lwm yam khoom noj thiab dej haus yog ob peb yam ntawm ntau yam siv rau nws.

★ Allulose

a. Allulose yog ib qho tsis tshua muaj suab thaj uas tshwm sim hauv cov txiv hmab txiv ntoo xws li figs thiab raisins. Allulose muaj qab zib saj zoo ib yam li sucrose tab sis tsuas muaj li ntawm 10% ntawm calories. Nws kuj tseem muaj qhov ntsuas glycemic qis heev thiab tsis ua rau muaj kev nce ntxiv hauv cov ntshav qab zib.

b. Allulose muaj ntau yam zoo li cov khoom qab zib. Txij li thaum nws muaj calorie tsawg, nws yuav yog qhov kev xaiv zoo heev rau txhua tus uas sim txo lawv cov calories noj. Nws kuj tseem tsim nyog rau cov neeg mob ntshav qab zib vim nws muaj kev cuam tshuam tsawg kawg ntawm cov ntshav qab zib. Dej haus, khoom noj ci, khoom qab zib khov, thiab lwm yam khoom noj thiab dej haus tuaj yeem siv tau allulose.

★ Aspartame

a. Aspartame yog ib qho khoom qab zib uas yog tsim los ntawm ob amino acids, aspartic acid thiab phenylalanine. Nws yog dawb crystalline hmoov. Aspartame muaj ib tug qab zib saj uas yog hais txog 200 lub sij hawm sweeter tshaj sucrose. Txawm li cas los xij, nws muaj cov ntsiab lus tsawg-calorie.

b. Vim nws cov qab zib muaj zog thiab cov ntsiab lus calorie tsawg, aspartame yog cov khoom qab zib siv dav. Chewing gum, dej qab zib, ntsiav tshuaj qab zib, thiab lwm yam khoom noj thiab dej haus tsuas yog ob peb yam khoom uas siv tau. Aspartame kuj tsim nyog rau cov neeg mob ntshav qab zib vim nws tsis nce ntshav qab zib. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias qee tus neeg yuav muaj kev tsis haum rau aspartame.

★ Stevioside

a. Stevioside yog lub ntuj sweetener uas tau muab rho tawm los ntawm nplooj ntawm cov nroj tsuag stevia. Stevioside muaj qab zib qab zib uas yog li 200 mus rau 300 npaug qab zib dua sucrose. Nws muaj pes tsawg calories thiab tsis nce ntshav qab zib.

b. Stevioside muaj ntau yam zoo li cov khoom qab zib. Vim nws yog ntuj thiab muab tau los ntawm cov nroj tsuag, cov neeg uas nyiam cov khoom ntuj feem ntau xaiv nws. Nws kuj tseem muaj calorie ntau thiab tsim nyog rau cov ntshav qab zib. Dej haus, khoom noj ci, khoom noj siv mis, thiab lwm yam khoom noj thiab dej haus tuaj yeem suav nrog stevioside.

 

 

★ Daim ntawv thov hauv Dej Haus

a. Dej Haus thiab Kua Txiv Hmab Txiv Ntoo: Tagatose qab zib tuaj yeem yog lwm txoj hauv kev zoo rau cov khoom qab zib hauv cov dej qab zib thiab kua txiv hmab txiv ntoo. Nws muab cov saj qab zib zoo ib yam li sucrose tab sis nrog cov ntsiab lus calorie tsawg. Cov neeg siv khoom xav txiav rov qab rau qab zib yam tsis muaj kev cuam tshuam qhov tsw yuav pom tias nws yog qhov kev xaiv zoo tshaj vim qhov no. Tsis tas li ntawd, tagatose muaj qhov ntsuas glycemic qis, uas txhais tau hais tias nws ua rau qeeb qeeb hauv cov ntshav qab zib ntau dua piv rau cov suab thaj tsis tu ncua. Cov neeg uas tab tom sim tswj lawv cov ntshav qab zib los yog muaj ntshav qab zib yuav pom qhov no pab tau.

b. Kev Ua Si Ncaws Pob: Hauv cov dej haus ua kis las, tagatose qab zib tuaj yeem ua lub zog tsis muaj suab thaj ntau dhau. Ntxiv nrog rau kev ntxiv me ntsis qab zib los txhim kho tsw, nws tuaj yeem pab kho cov qib glycogen tom qab ua haujlwm lub cev. Cov neeg ncaws pob uas xav tau lub zog zoo ib yam uas tsis muaj cov piam thaj hauv ntshav tuaj yeem pom tias nws muaj txiaj ntsig zoo vim nws qhov ntsuas glycemic qis.

★ Cov ntawv thov hauv cov khoom ci

a. Cov ncuav qab zib thiab ncuav qab zib: Tagatose qab zib tuaj yeem siv rau hauv cov khoom ci xws li ncuav qab zib thiab ncuav qab zib kom txo cov calorie ntsiab lus thaum tswj qhov xav tau kev ntxhib los mos thiab tsw. Nws tuaj yeem hloov tau ib feem ntawm cov piam thaj hauv daim ntawv qhia, uas ua rau cov khoom muaj calorie tsawg tab sis tseem qab. Tsis tas li ntawd, tagatose qab zib tuaj yeem pab khaws cov dej noo hauv cov khoom ci, ua kom lawv lub neej ntev.

b. Cij thiab Muffins: Hauv qhob cij thiab muffins, d-tagatose sweetener tuaj yeem ntxiv los txhim kho qhov tsw thiab muab qhov kov ntawm qhov qab zib. Los ntawm kev txhim kho nce thiab softer crumb, nws tuaj yeem pab hauv kev txhim kho textural. Nws cov khoom prebiotic tuaj yeem pab txhawb kev loj hlob ntawm cov kab mob hauv plab.

★ Cov ntawv thov hauv cov khoom siv mis nyuj

a. Yogurt: D-tagatose qab zib tuaj yeem muab tso rau hauv yogurt kom qab zib yam tsis ntxiv calorie ntau ntau. Yogurt lub qhov ncauj qhov ncauj thiab kev ntxhib los mos kuj tseem tuaj yeem txhim kho, ua creamier thiab txaus siab dua. Rau kev noj qab haus huv ntawm lub plab zom mov, prebiotic cov khoom ntawm tagatose qab zib tuaj yeem pab tswj kom muaj kev sib npaug ntawm plab microbiota.

b. Ice Cream: Hauv cov dej khov nab kuab, tagatose qab zib tuaj yeem siv los txo cov suab thaj cov ntsiab lus thaum tswj cov smoothness thiab nplua nuj ntawm cov khoom. Ice cream melting zog tuaj yeem txhim kho thiab cov dej khov siv lead ua tuaj yeem cuam tshuam. Tsis tas li ntawd, vim tias nws tsawg tsawg hauv calories, cov neeg siv khoom tuaj yeem ua rau nws tsis muaj txim txhaum.

★ Daim ntawv thov hauv Confectionery

a. Chocolates thiab Candies: Tagatose qab zib tuaj yeem siv rau hauv cov qhob noom xim kasfes thiab khoom qab zib los tsim cov khoom qab zib nrog tsawg calories. Nws tuaj yeem hloov tau ib feem tseem ceeb ntawm cov suab thaj hauv cov khoom no yam tsis muaj kev cuam tshuam cov saj thiab kev ntxhib los mos. Tsis tas li ntawd, tagatose sweeteners tuaj yeem pab txhim kho kev ruaj ntseg ntawm chocolates thiab tiv thaiv kev tawg paj, ua kom lub neej ntev dua.

b. Chewing Gum thiab Lozenges: Hauv cov pos hniav thiab lozenges, tagatose qab zib tuaj yeem muab qhov qab zib mus ntev yam tsis muaj qhov tsis zoo ntawm cov suab thaj ib txwm rau kev noj qab haus huv. Rau cov neeg siv khoom uas txhawj xeeb txog lawv qhov ncauj noj qab haus huv, nws yog ib qho kev xaiv zoo dua vim tias nws yuav pab txo qis kev pheej hmoo ntawm kab noj hniav thiab cov hniav lwj.

 

 

Ntau yam yuav tsum tau xav txog thaum txiav txim siab qhov tsim nyog npaum li cas ntawm d-tagatose qab zib hauv cov khoom noj.

★ saj nyiam

Lub qab zib siv ntawm tagatose qab zib yog me ntsis tsawg dua li ntawm sucrose. Yog li ntawd, ntau npaum li cas yuav tsum tau ua kom tiav tib theem ntawm qab zib. Txawm li cas los xij, tus neeg nyiam saj txawv, thiab qee tus neeg yuav nyiam cov khoom qab zib tsawg.

★ Daim Ntawv Thov Khoom

Hom khoom noj khoom haus kuj cuam tshuam qhov ntau npaum ntawm tagatose sweeteners. Piv txwv li, nyob rau hauv cov dej haus, ib tug tsawg npaum li cas yuav tsum txaus raws li qhov qab zib yuav hloov tau yooj yim dua. Hauv cov khoom ci, ntau npaum li cas yuav tsum tau them nyiaj rau qhov poob qab zib thaum lub sijhawm ci.

★ Kev xav txog kev noj qab haus huv

Tagatose qab zib yog suav tias yog cov khoom qab zib uas muaj calorie tsawg, tab sis kev noj ntau dhau kuj tseem yuav cuam tshuam rau kev noj qab haus huv. Rau cov neeg mob ntshav qab zib lossis cov neeg noj zaub mov txwv, nws yog ib qho tseem ceeb uas yuav tsum xav txog tag nrho cov carbohydrates thiab calorie kom tsawg.

 

Raws li kev tshawb fawb tam sim no thiab kev lag luam kev coj ua, cov tshuaj hauv qab no tau pom zoo rau kev siv khoom noj sib txawv.

★ Dej haus

Hauv cov dej qab zib thiab kua txiv hmab txiv ntoo, qhov ntau npaum li cas ntawm 2-5% tagatose qab zib tuaj yeem muab qib siab ntawm qhov qab zib. Rau cov dej haus ua kis las thiab dej haus, qhov ntau dua me ntsis ntawm 3-7% tej zaum yuav tsim nyog.

★ Ci Khoom

Rau cov ncuav qab zib, ncuav qab zib, thiab pastries, ntau npaum li cas ntawm 5-10% tagatose qab zib tuaj yeem hloov tau ib feem tseem ceeb ntawm sucrose yam tsis muaj kev txi. Hauv qhob cij thiab muffins, qhov ntau npaum li cas ntawm 3-5% yuav txaus.

★ Cov khoom siv mis nyuj

Hauv yogurt thiab ice cream, ntau npaum li cas ntawm 3-6% tagatose qab zib tuaj yeem txhim kho qhov qab zib thaum txo cov ntsiab lus calorie. Rau cov khoom noj mis nyuj thiab cheese, qhov qis dua ntawm 1-3% yuav tsim nyog.

★ Khoom qab zib

Hauv cov qhob noom xim kasfes thiab khoom qab zib, ntau npaum li cas ntawm 5-10% tagatose qab zib tuaj yeem muab cov qab zib qab zib yam tsis muaj calorie ntau ntau ntawm cov suab thaj ib txwm muaj. Rau cov pos hniav thiab lozenges, ntau npaum li cas ntawm 7-12% tej zaum yuav xav tau rau qhov qab zib ntev dua.

 

Koj tuaj yeem tso siab raushaw@inhealthnature.comlos ua koj cov lus qhia txhim khu kev qha thaum koj tau teeb tsa koj txoj hauv kev los nrhiav cov khoom zoo thiab hwm. Nrog rau kev mob siab rau kev ua tau zoo thiab kev hlub ntawm kev noj qab haus huv, peb muab superiorTagatose hmoovua los ntawm kev nplua nuj ntawm xwm.

★ Txog Kev Noj Qab Haus Huv Xwm

Inhealth Nature siv cov thev naus laus zis tseem ceeb ua tus kws tshaj lij hauv kev lag luam tshuaj ntsuab los muab peb cov neeg siv khoom zoo. Siv cov txheej txheem txiav-ntug extraction hauv peb cov txheej txheem ntau lawm ua rau peb sib nrug. Cov txheej txheem sophisticated zoo li enzymatic, dej distillation, thiab supercritical kua extraction yog ua tib zoo siv. Cov txheej txheem Advanced muab cov kev ua tau zoo tshaj plaws, nce kev tsim khoom, thiab cov khoom zoo tshaj plaws ntawm cov khoom rho tawm. Cov khoom zoo dua nrog ntau lub zog thiab kev ua tau zoo rau cov neeg siv khoom yog qhov tshwm sim ntawm qhov no.

 

[1] LUSTIG RH, SCHMIDT LA, BRINDIS C D. Qhov tseeb tshuaj lom neeg ntawm qab zib[J]. Xwm, 2012, 482(7383): 27-29.

[2] HAN Y, Park H, CHOI BR, et al. Kev hloov pauv ntawm microbiome profile los ntawm D-allulose hauv amelioration ntawm cov rog-kev noj zaub mov vim rog rog hauv cov nas [J]. Nutrients, 2020, 12(2): 352.

[3] IWASAKI Y, SENDO M, DEZAKI K, et al. GLP-1 tso tawm thiab vagal afferent activation mediate cov txiaj ntsig metabolic thiab chronotherapeutic teebmeem ntawm D-allulose[J]. Nature Communications, 2018, 9:113.