Vim li cas Zeaxanthin tseem ceeb rau tib neeg lub qhov muag?

Cov specifications ntawm high-zooZeaxanthin hmoovpeb tuaj yeem muab tau yog 5 feem pua, 10 feem pua, thiab 20 feem pua. Zeaxanthin yog fat-soluble antioxidant compound ntawm carotenoid. Carotenoids muaj nyob rau hauv tej algae, kab mob, fungi, txiv hmab txiv ntoo, zaub, thiab nroj tsuag. Lawv yog cov khoom noj tseem ceeb uas koj yuav tsum tau txais los ntawm kev noj haus. Zeaxanthin yog ib qho ntawm ob qho carotenoids (xws li zeaxanthin thiab lutein) pom hauv tib neeg lub qhov muag. Hauv kev tshawb fawb tshawb fawb, zeaxanthin thiab lutein feem ntau tau piav qhia ua ke vim tias lawv cov haujlwm sib tshooj hauv qhov muag thiab vim tias lub cev tuaj yeem hloov lutein rau zeaxanthin. Zeaxanthin yog concentrated nyob rau hauv lub retina qhov chaw, thiab lutein muaj nyob rau hauv peripheral cheeb tsam ntawm lub retina. Yog li, cov xim macular ntawm lub qhov muag suav nrog lutein thiab zeaxanthin. Zeaxanthin ua lub luag haujlwm tseem ceeb hauv qhov muag thiab qhov muag kev noj qab haus huv thiab pab txo qis kev pheej hmoo ntawm cov kab mob qhov muag.

Zeaxanthin tshwm sim nyob rau hauv ntau cov txiv hmab txiv ntoo thiab zaub. Tsaus nplooj ntsuab tshwj xeeb tshaj yog ntim nrog zeaxanthin. Cov peev txheej tshawb fawb feem ntau sau cov khoom noj uas muaj zeaxanthin thiab lutein-muaj ua ke es tsis sib cais. Qhov no tej zaum yuav yog vim qhov tseeb tias lutein tuaj yeem hloov mus rau carotenoid meso-zeaxanthin hauv tib neeg lub qhov muag, lossis vim tias tib neeg noj zaub mov tsawg hauv zeaxanthin. Zeaxanthin yog lub ntsiab carotenoid hauv wolfberry. Txiv hmab txiv ntoo thiab noob yog cov nplua nuj. Pob kws, qe qe, thiab mis nyuj yog lwm qhov chaw bioavailable - txhais tau tias koj lub cev tau yooj yim nqus zeaxanthin los ntawm cov khoom noj no.

Nov yog cov npe ntawm lwm cov khoom noj uas ntim nrog zeaxanthin thiab lutein, suav nrog cov nqi ntawm ob qho tib si ib 100 g: spinach (raw) 12.2 mg, pistachios (raw) 2.9 mg, taum ntsuab (raw) 2.5 mg, lettuce (raw) 2.3 mg, lub caij ntuj sov squash (siav) 2.3 mg, Brussels sprouts (siav) 1.2 mg, broccoli (raw) 1.4 mg, taub dag (siav) 1.0 mg, asparagus (siav) 0.8 mg, thiab carrots (raw) 0.3 mg.

Kev noj tsawg kawg yog 2 mg zoo nkaus li muab qee cov txiaj ntsig kev noj qab haus huv. Kev tshawb fawb qhia tau hais tias thaum tib neeg haus 5-6 mg ntawm zeaxanthin ib hnub twg, lawv muaj kev pheej hmoo tsawg tshaj plaws ntawm AMD thiab qeeb qeeb ntawm kev txhim kho cataract. Los ntawm kev noj ntau yam khoom noj, suav nrog txiv kab ntxwv tswb kua txob, pob kws, thiab qe, koj tuaj yeem tau txais 5-10 mg ntawm zeaxanthin thiab lutein los ntawm kev noj zaub mov ib leeg.

★ Muaj Antioxidant thiab Anti-inflammatory Properties nyob rau hauv lub qhov muag: Antioxidants tiv thaiv lub cev los ntawm oxidative kev nyuaj siab los ntawm dawb radicals los yog oxidants. Lawv txo cov qib ntawm dawb radicals thiab o hauv lub cev. Kev tsim tawm ntau dhau ntawm cov dawb radicals thiab mob ntev hauv lub cev yog txuas rau kev txhim kho cov kab mob xws li hnub nyoog ntsig txog macular degeneration (AMD), dementia, thiab mob qog noj ntshav. Tsis tas li ntawd, kev cuam tshuam rau lub teeb xiav tau pom tias yuav txhawb kev tsim cov dawb radicals thiab oxidative kev nyuaj siab nyob rau hauv lub qhov muag thiab yog ib qho kev hem thawj rau qhov muag kev noj qab haus huv. Cov kev tshawb fawb tau pom tias zeaxanthin txo qis oxidative kev nyuaj siab thiab kev puas tsuaj rau lub qhov muag los ntawm kev nqus xiav lub teeb, yog li txo qhov mob thiab kev pheej hmoo ntawm qhov muag kab mob. Raws li qhov tseeb, feem ntau lub teeb tau txais cov khaubncaws sab nraud povtseg ntawm lub qhov muag muaj txog 75 feem pua ​​​​zeaxanthin, uas absorbs txog li 90 feem pua ​​​​ntawm lub teeb xiav los tiv thaiv retina los ntawm kev puas tsuaj los ntawm lub teeb.

★ Txo qhov pheej hmoo ntawm Kab Mob Qhov Muag: Ntau cov kev tshawb fawb tau pom tias zeaxanthin ua lub luag haujlwm tseem ceeb hauv qhov muag kev noj qab haus huv thaum lub sijhawm ua neej. Tshwj xeeb, nws tau txuas rau qhov qis dua ntawm cov kab mob qhov muag muaj hnub nyoog, suav nrog hnub nyoog ntsig txog macular degeneration (AMD), cataracts, thiab glaucoma. Cov mob ntawm qhov muag no ua rau kev puas tsuaj ntawm macula ntawm lub qhov muag - thaj tsam lub luag haujlwm rau kev pom zoo. Lub macula kuj yog qhov chaw cia rau carotenoids zeaxanthin thiab lutein. Mob ntshav qab zib retinopathy, cataracts, thiab glaucoma yog txhua yam ntawm lub qhov muag uas tshwm sim los ntawm kev puas tsuaj rau cov hlab ntsha hauv lub qhov muag los ntawm cov ntshav qab zib ntev ntev, uas tuaj yeem tshwm sim rau cov neeg mob ntshav qab zib. Cov khoom antioxidant ntawm zeaxanthin pab tiv thaiv oxidative kev nyuaj siab, txo qhov muag mob, thiab tiv thaiv macula los ntawm kev puas tsuaj. Zeaxanthin kuj tseem ua lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm lub qhov muag hauv cov menyuam hauv plab thiab kev pom kev pom thaum ntxov. Kev siv tshuaj noj nrog Zexanthin thiab lwm cov tshuaj tua kab mob antioxidant tej zaum yuav ua rau muaj xim xim macular ua tuab thiab txo qhov kev pheej hmoo ntawm tus kab mob qhov muag.

★ Tiv thaiv daim tawv nqaij los ntawm UV Rays: Zeaxanthin muaj ntau nyob rau hauv tib neeg daim tawv nqaij. Hauv ob lub qhov muag thiab tawv nqaij, zeaxanthin absorbs xiav lub teeb tsis zoo thiab tiv thaiv oxidative kev nyuaj siab uas tshwm sim los ntawm dawb radicals. Ntau yam tuaj yeem cuam tshuam rau daim tawv nqaij laus thiab rhiab heev, suav nrog kev noj zaub mov tsis txaus thiab ultraviolet (UV) hluav taws xob los ntawm lub hnub. Qee cov tsos mob ntawm daim tawv nqaij laus muaj xws li dryness, roughness, wrinkles, poob elasticity, thiab discoloration. Cov kev tshawb fawb tau pom tias UV tiv thaiv zeaxanthin tuaj yeem txhim kho cov cim ntawm daim tawv nqaij laus. Cov tib neeg tau txais cov txiaj ntsig no los ntawm kev noj zaub mov uas muaj zeaxanthin thiab siv cov tshuaj pleev tawv nqaij uas muaj zeaxanthin thiab lwm yam antioxidants.

Yog tias koj txaus siab rau peb cov hwm zooZeaxanthin uaPowder los yog lwm yam khoom, thov tsis txhob yig tiv tauj peb ntawmapril@inhealthnature.com.