Dab tsi yog Cov txiaj ntsig Kev Noj Qab Haus Huv ntawm Pterostilbene?

Koj Paub Ntau npaum li cas txog Pterostilbene?

Pterostilbene hmoov yog cov khoom noj muaj txiaj ntsig zoo uas pom muaj nyob hauv cov khoom noj muaj antioxidant xws li blueberries, cranberries, bilberries, huckleberries thiab txiv hmab. Nws tau pom tias tiv thaiv ntau yam kab mob plawv, paj hlwb, kab mob metabolic thiab ntshav hauv tib neeg thiab tsiaj txhu. Piv txwv li, pterostilbene ntxiv cov txiaj ntsig suav nrog kev tiv thaiv kev nco tsis nco, cov roj cholesterol siab, ntshav siab thiab qee yam mob qog noj ntshav.

Leej twg zoo dua? Pterostilbene? Los yog Resveratrol?

Pterostilbene muaj cov qauv zoo sib xws rau cov antioxidant resveratrol raws li methylated stilbene molecule. Pterostilbene thiab resveratrol muaj cov tshuaj zoo sib xws, lub cev thiab cov tshuaj pharmacological tab sis muaj qhov sib txawv me me tab sis tseem ceeb heev: pterostilbene tsuas muaj ib pawg hydroxyl piv rau peb pawg hydroxyl ntawm resveratrol. Hydroxyl pab txhawb lub cev metabolism. Tsawg pawg hydroxyl ua rau nws nyuaj rau lub cev kom tshem tawm cov molecule, uas tsis yog qhov phem thaum lub molecule zoo. Nyob rau hauv luv luv, pterostilbene outperformed resveratrol nyob rau hauv daim nyias nyias permeability thiab metabolic stability.

Cov txiaj ntsig kev noj qab haus huv ntawm Pterostilbene yog dab tsi?

Ib xyoo 2013 kev tshuaj xyuas luam tawm hauv Oxidative Medicine thiab Cellular Longevity tau hais tias: kev ua haujlwm antioxidant ntawm pterostilbene tau cuam tshuam nrog kev tiv thaiv kab mob qog noj ntshav, kev tswj hwm kev noj qab haus huv, kev tiv thaiv kab mob, txo cov kab mob vascular thiab txhim kho ntshav qab zib.

Qee qhov txiaj ntsig zoo ntawm pterostilbene compound muaj xws li:

★ Defeats oxidative kev nyuaj siab vim nws muaj zog antioxidant kev ua. Qhov no ua rau nws pab tiv thaiv thiab kho ntau yam kab mob ntev.

★ Pab tiv thaiv kab mob qog noj ntshav thiab qog noj ntshav, tshwj xeeb tshaj yog mob qog noj ntshav mis thiab mob qog noj ntshav.

★ Tiv thaiv cov kab mob neurological, nrog rau kev nco tsis tau thiab dementia.

★ Defeats o, lub hauv paus ua rau ntau yam mob, thiab ntxiv dag zog rau lub cev.

★ Tiv thaiv lub plawv thiab cov hlab ntsha.

★ Ib txwm tua cov kab mob thiab cov kab mob fungal ntawm daim tawv nqaij.

★ Pab tiv thaiv cov ntshav qab zib, cov roj (cholesterol) siab, ntshav siab thiab metabolic syndrome.

Koj yuav tsum noj Pterostilbene ntau npaum li cas?

Kev pom zoo koob tshuaj pterostilbene yog txiav txim siab los ntawm lub cev qhov hnyav thiab vim li cas siv nws.

Nws zoo nkaus li tias txawm tias cov tshuaj pterostilbene tsawg tsawg (extracts, hmoov, thiab lwm yam) muaj txiaj ntsig zoo hauv kev tawm tsam oxidative kev nyuaj siab thiab kab mob. Hauv kev tshawb fawb tib neeg feem ntau, cov koob tshuaj pterostilbene li ntawm 200-700 mg lossis tsawg dua feem ntau yog noj. Txawm tias tsawg li 10 mg yuav muab qee cov txiaj ntsig, tab sis ntau dua 200 mg zoo li ua haujlwm zoo tshaj.

Tshwj tsis yog tias koj tus kws kho mob pom zoo kom sib txawv koob tshuaj pterostilbene, nws raug nquahu kom koj noj cov tshuaj hauv qab no raws li koj qhov hnyav:

Yog tias koj qis dua lossis txog 150 phaus, noj 215-430 mg ib hnub.

Yog tias koj hnyav li 200 phaus, noj 290-580 mg ib hnub.

Yog tias koj hnyav dua 250 phaus, noj 365-730 mg ib hnub. Tsis txhob noj ntau tshaj qhov nyiaj no yam tsis tau ntsib koj tus kws kho mob ua ntej.