Koj puas paub Oat Bran Extract?

Oat Extract hmoovyog muab tau los ntawm txheej txheej ntawm oat grain, tshwj xeeb tshaj yog ib feem uas nyob ib ncig ntawm lub noob. Nws muaj ntau cov khoom noj fiber ntau, tshwj xeeb tshaj yog beta-glucans, uas zoo rau koj lub plawv thiab pab kev zom zaub mov. Cov hmoov no nquag siv los ua cov khoom noj khoom haus ntxiv kom muaj fiber ntau hauv cov khoom noj. Nws tuaj yeem ntxiv rau smoothies, ci khoom, cereals, thiab lwm yam. Oat bran extract cov ntsiab lus fiber ntau tuaj yeem pab tswj qhov hnyav los ntawm kev txhawb nqa qhov kev xav ntawm fullness. Oat bran yog ib qho kev noj qab haus huv ntxiv rau kev noj zaub mov zoo vim nws muaj fiber ntau thiab suav nrog cov vitamins, minerals, thiab antioxidants.

 

 

Tsis zoo li oats li niaj zaus, oat bran tsis yog muab rho tawm los ntawm tag nrho cov oat kernel, tab sis los ntawm cov kab mob tshwj xeeb thiab txheej txheej txheej ntawm oat kernel. Cov txheej txheej ntawm oat kernel muaj cov fiber ntau thiab cov protein ntau.

Piv nrog rau oatmeal, ntshiab oat bran muaj ntau dua kev noj haus fiber ntau, vitamin B1, B2, magnesium, thiab poov tshuaj cov ntsiab lus. Cov khoom noj khoom haus tseem ceeb tau muab piv rau hauv qab no:

Cov khoom	Oatmeal	Oat Bran
Kev noj haus fiber ntau	10%	15%
Beta-glucan	4%	16%-27%
VB1 (mg / 100g)	0.46	1.17
Potassium (mg / 100g)	362	566
Magnesium (mg / 100g)	138	235

★ Muaj ntau dua ntawm beta-glucan dua oatmeal

Muaj ntau cov txiaj ntsig zoo ntawm oats muaj feem xyuam nrog -glucan. Nws yog high-viscosity soluble noj fiber ntau. -glucan muab rho tawm los ntawm oat bran plays lub luag haujlwm muaj txiaj ntsig hauv kev txhim kho dyslipidemia, thiab tseem muaj ntau cov ntaub ntawv pov thawj soj ntsuam. Ntau tshaj 70% ntawm -glucan nyob rau hauv oats yog concentrated nyob rau hauv oat bran ib feem, thiab cov polyphenol antioxidant tivthaiv kuj siab dua nyob rau hauv bran.

★ Rau cov neeg muaj ntshav qab zib

Rau cov neeg muaj ntshav qab zib thiab ntshav qab zib siab, oat bran kuj tuaj yeem suav nrog hauv koj cov zaub mov noj txhua hnub los pab koj tswj cov ntshav qab zib. Ib txoj kev tshawb nrhiav pom tias ob qho khoom lag luam oat bran tuaj yeem txo qis cov ntshav qab zib tom qab cov lus teb ntawm cov neeg mob ntshav qab zib hom 2. Hauv lwm qhov kev sim tswj hwm ntawm 112 tus poj niam uas muaj ntshav qab zib gestational, pawg pab cuam tau noj 30g ntawm oat bran ib hnub (ib nrab rau noj su thiab ib nrab rau noj hmo). Qhov txhais tau tias yoo ntshav qab zib thiab 2- teev tom qab cov ntshav qab zib ntawm cov pab pawg cuam tshuam tau qis dua li ntawm pawg tswj hwm tom qab 2 thiab 4 lub lis piam ntawm kev sim.

 

Oat bran extract muaj ntau yam txiaj ntsig kev noj qab haus huv raws li hauv qab no:

a. Cov ntsiab lus fiber ntau: Oat bran hmoov muaj ntau cov fiber ntau soluble, tshwj xeeb tshaj yog beta-glucan, uas pab txhawb kev noj qab haus huv thiab txhim khu kev zom zaub mov.

b. Lub plawv Health: Cov fiber ntau soluble hauv oat bran extract yuav pab txo qis cov roj cholesterol, yog li txo qhov kev pheej hmoo ntawm kab mob plawv.

c. Ntshav Qab Zib Tswjhwm: Oat bran hmoov yog qhov zoo rau cov neeg uas muaj ntshav qab zib lossis muaj kev pheej hmoo kis mob vim nws tuaj yeem pab tswj cov ntshav qab zib kom ruaj khov.

d. Kev Tswj Kev Nyuaj Siab: Cov ntsiab lus fiber ntau tuaj yeem txhawb txoj kev xav puv, uas tuaj yeem pab tswj kev qab los noj mov thiab tswj qhov hnyav.

e. Nutrient-Rich: Oat bran extract yog qhov zoo ntawm cov vitamins thiab minerals, suav nrog B vitamins, hlau, magnesium, thiab antioxidants.

f. Gut Health: Cov khoom prebiotic ntawm oat bran hmoov tuaj yeem txhawb kev noj qab haus huv ntawm plab los ntawm kev txhawb nqa kev loj hlob ntawm cov kab mob uas muaj txiaj ntsig.

g. Anti-Inflammatory Properties: Qee cov kev tshawb fawb qhia tias cov tebchaw hauv oat bran extract tuaj yeem muaj kev tiv thaiv kab mob, uas tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv.

 

 

Yog, oat bran extract yog ib yam khoom tiag thiab qhabnias. Nws yog tsim los ntawm crushing, extracting, concentrating, purification, thiab tsuag-qhuav oat bran rau hauv ib tug nplua hmoov. Cov txheej txheem no khaws cov oat bran cov as-ham thiab tsw thaum txuas nws lub neej txee.

 

Yog lawm, koj tuaj yeem noj oat bran extract txhua hnub. Soluble fiber muaj nyob rau hauv oat bran, tshwj xeeb tshaj yog beta-glucan, tau pom tias yuav txhawb kev zom zaub mov, txo cov roj cholesterol, thiab txhim kho lub plawv. Oat bran feem ntau muaj kev nyab xeeb rau tib neeg feem ntau, tab sis qee tus yuav muaj kev tsis xis nyob hauv plab, xws li tsam plab lossis roj, tshwj xeeb tshaj yog tias noj ntau. Nws yog qhov zoo tshaj los pib nrog me me thiab maj mam nce nws.

 

Kev nyab xeeb txhua hnub ntawm oat bran extract nyob ntawm ntau yam, suav nrog koj lub hnub nyoog, kev noj qab haus huv, thiab kev noj haus.

★ Hom Tshuaj rau Oat Bran

1 mus rau 2 tablespoons (15-30 grams) ntawm oat bran ib hnub yog pom zoo rau cov txiaj ntsig kev noj qab haus huv. Cov nyiaj no muab txog 3-6 grams ntawm cov khoom noj muaj fiber ntau, feem ntau soluble fiber ntau, uas muaj txiaj ntsig zoo rau lub plawv thiab kev zom zaub mov. Yog tias koj siv oat bran extract raws li kev noj haus ntxiv, ua raws li cov lus qhia tshwj xeeb ntawm cov khoom lag luam, vim tias cov ntsiab lus ntawm cov extract tuaj yeem sib txawv.

★ Kev txiav txim siab rau kev siv nyab xeeb

Nyob twj ywm: Haus dej kom ntau thaum noj oat bran extract los pab cov fiber ntau txav mus los ntawm koj lub plab zom mov thiab tiv thaiv cem quav.

Tshawb xyuas kev ua xua: Qee tus neeg yuav muaj kev nkag siab lossis ua xua rau oats. Yog tias koj muaj gluten-rhiab heev, xyuas kom tseeb tias cov khoom muaj ntawv pov thawj gluten-dawb, raws li oats tuaj yeem qee zaum kis kab mob nrog gluten-muaj nplej.

 

★ Cov ntaub ntawv zoo heev

Inhealth Nature siv cov khoom zoo oat bran raws li cov ntaub ntawv raw los xyuas kom meej qhov zoo ntawm oat bran extract. Cov ntaub ntawv nyoos no los ntawm ib puag ncig tsis muaj kuab lom thiab raug tshuaj xyuas thiab tshuaj xyuas kom ntseeg tau tias lawv cov khoom noj khoom haus muaj kev ncaj ncees.

★ Cov txheej txheem tsim khoom tshwj xeeb

Inhealth Nature siv cov thev naus laus zis thev naus laus zis thiab cov txheej txheem kom zoo khaws cov khoom xyaw tseem ceeb hauv oat bran, xws li -glucan, fiber, antioxidants, thiab lwm yam. Los ntawm kev siv thev naus laus zis, tsis yog tsuas yog cov khoom noj muaj txiaj ntsig ntawm oat bran yog khaws cia, tab sis kuj tseem muaj kev ruaj ntseg. thiab bioavailability tau txhim kho.

★ Ntau daim ntawv thov

Oat bran extract yog dav siv nyob rau hauv ntau lub teb, xws li cov khoom noj qab haus huv, khoom noj khoom haus additives, tshuaj pleev ib ce, thiab lwm yam.

★ Nyob rau hauv txoj kab nrog kev lag luam tiam sis

Raws li tib neeg txoj kev paub txog kev noj qab haus huv nce ntxiv, cov khoom ntuj tsim, tsis muaj tshuaj ntxiv, qab zib tsawg, thiab cov khoom siv fiber ntau tau dhau los ua neeg nyiam. Oat bran extract haum cov qauv no thiab ua tau raws li cov neeg siv khoom xav tau rau cov khoom noj qab haus huv, ntxiv kev txhawb nqa nws txoj kev lag luam.

 

 

Lub txee lub neej ntawm oat bran extract feem ntau muaj feem xyuam rau nws cov xwm txheej cia, hnub tsim khoom, thiab cov txheej txheem ntim khoom. Feem ntau hais lus, oat bran extract tuaj yeem tuav lub txee ntev dua, feem ntau ntawm 1 txog 2 xyoos, thaum khaws cia rau hauv qhov chaw qhuav, txias, thiab tsaus ntuj.

 

Oat bran extract feem ntau suav hais tias muaj kev nyab xeeb, tshwj xeeb tshaj yog rau cov neeg feem coob. Nws feem ntau yog siv los ua khoom noj khoom haus, khoom noj khoom haus ntxiv, lossis khoom noj qab haus huv. Nov yog qee cov ntsiab lus tseem ceeb txog kev nyab xeeb ntawm oat bran extract:

a. Khoom noj khoom haus: Oat bran yog nplua nuj nyob rau hauv soluble thiab insoluble fiber, uas yog zoo rau lub digestive system thiab pab txo cov roj cholesterol.

b. Kev tsis haum tshuaj: Txawm hais tias oats lawv tus kheej tsis yog cov tshuaj ua xua, qee cov neeg yuav ua xua rau oats lossis lwm yam khoom (xws li gluten). Yog tias koj ua xua rau oats, koj yuav tsum tsis txhob siv oat bran extract.

c. Cov lus qhia siv: Nws feem ntau pom zoo kom ua raws li cov lus qhia ntawm kev ntim khoom. Yog tias siv los ua ib qho ntxiv, kev noj nruab nrab feem ntau muaj kev nyab xeeb, tab sis kev noj ntau dhau yuav ua rau tsis xis nyob xws li plab zom mov lossis tsam plab.

d. Cov poj niam cev xeeb tub thiab pub niam mis: Txawm hais tias oat bran extract feem ntau suav tias muaj kev nyab xeeb, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob ua ntej ntxiv thaum cev xeeb tub lossis pub niam mis.

e. Kev sib cuam tshuam tshuaj: Yog tias koj noj qee yam tshuaj, tshwj xeeb tshaj yog cov uas cuam tshuam rau kev zom zaub mov lossis ntshav qab zib, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob kom ntseeg tau tias oat bran yuav tsis cuam tshuam cov nyhuv ntawm cov tshuaj.

Yog tias koj xav paub ntau ntxiv txog pebOat Extract hmoov, thov tsis txhob yig tiv tauj peb ntawmapril@inhealthnature.com.