Cov neeg tsis noj nqaij thiab vegans puas xav tau ntxiv nrog DHA?

Txhua Yam Koj Yuav Tsum Paub Txog Peb Vegan DHA

PebVegan DHAyog muab los ntawm cov nroj tsuag zoo tshaj DHA. Cov algae peb siv tau loj hlob nyob rau hauv ib puag ncig tswj thiab yog li ntawd ib txwm tsis muaj kab mob. Peb Algae DHA hmoov yog cov ntses tsis muaj ntses thiab yog ib qho zoo tagnrho ntxiv rau vegans thiab neeg tsis noj nqaij. Nws yog 100% ruaj khov thiab tsis muaj ntxhiab tsw tsw.

Dab tsi yog Vegan DHA qhov chaw?

Txhawm rau kom lub cev tau txais thiab siv DHA lossis EPA ntawm cov neeg tsis noj nqaij / vegan noj, nws yuav tsum noj cov zaub mov uas muaj ALA lossis alpha-linolenic acid. ALA muaj nyob rau hauv cov noob thiab txiv ntseej xws li flaxseeds, walnuts, xiav thistles, chia noob, thiab lwm yam. Tsis tas li ntawd, muaj cov kev xaiv ntxiv ntawm lub khw, xws li algae roj ntxiv, Algae DHA hmoov, uas tuaj yeem nce DHA qib hauv cov ntshav. Kuj tseem muaj cov tshuaj vegan ua ntej yug menyuam thiab omega-3 cov tshuaj ntxiv hauv khw. Thaum sib piv cov kev xaiv, xyuas kom tseeb tias koj tau txais 450 mg ntawm DHA rau kev noj qab haus huv.

Cov neeg tsis noj nqaij thiab vegans puas xav tau ntxiv nrog DHA?

Cov neeg tsis noj nqaij, tshwj xeeb tshaj yog cov neeg tsis noj nqaij, muaj cov qib EPA thiab DHA qis dua omnivores, thiab cov nroj tsuag-based omega-3 rog xws li flaxseeds thiab walnuts tsis txaus ntawm EPA thiab DHA nyob rau hauv feem ntau. Feem ntau cov neeg tsis noj nqaij thiab vegans yuav tsum tau ntxiv nrog prefabricated DHA los ntawm algae kom paub meej cov qib txaus ntawm cov fatty acids tseem ceeb.

Ntau qhov kev tshawb fawb tau pom tias omnivores muaj DHA ntau dua li cov neeg tsis noj nqaij thiab cov vegans nyob nruab nrab nrog cov vegans muaj qib qis tshaj. Piv txwv li, kev tshawb fawb ntawm 196 tus neeg noj nqaij, 231 tus neeg tsis noj nqaij, thiab 232 tus neeg tsis noj nqaij hauv tebchaws Askiv pom cov qib EPA thiab DHA hauv qab no los ntawm pab pawg raws li:

★ EPA Qib (mg/L):Omnivores: {{0}}.72mg/L; Cov neeg tsis noj nqaij: 0.52mg/L; Cov neeg tsis noj nqaij: 0.34mg / L

★ DHA Qib (mg/L):Omnivores: 1.69mg / L; Cov neeg tsis noj nqaij: 1.16mg / L; Vegans: 0.70mg/L

Tam sim no peb tau txiav txim siab tias cov vegans thiab cov neeg tsis noj nqaij muaj DHA qib qis dua omnivores ntawm qhov nruab nrab, cia peb txheeb xyuas vim li cas qhov no. Muaj ob lub laj thawj tseem ceeb: txo kom tsawg thiab txo qis kev hloov pauv.

(1) Txo kom tsawg

EPA thiab DHA tam sim no yuav luag tshwj xeeb hauv cov khoom noj tsiaj. Cov nqaij nruab deg thiab cov roj marine yog qhov chaw tseem ceeb, tab sis cov nqaij thiab cov khoom siv mis nyuj kuj muaj cov nyiaj nruab nrab. Tsuas yog qhov tseem ceeb ntawm prefabricated DHA nyob rau hauv cov zaub mov cog yog algae (uas yog vim li cas feem ntau vegan DHA tshuaj yog tsim los ntawm algae).

(2) Kev hloov pauv qis

Fatty acids yog chains ntawm carbon, oxygen, thiab hydrogen atoms nrog ib pawg carboxyl ntawm ib kawg. Fatty acids yog categorized raws li muaj pes tsawg carbon atoms nyob rau hauv cov saw thiab muaj pes tsawg daim ntawv cog lus muaj nyob rau hauv lub molecule. Lub cev tuaj yeem tsim EPA thiab DHA los ntawm cov saw luv omega -3 alpha-linolenic acid (ALA). ALA muaj nyob rau hauv cov khoom noj xws li flax, hemp, taub dag, thiab walnuts. Txawm li cas los xij, cov kev tshawb fawb tau pom tias kev hloov pauv ntawm ALA rau EPA thiab DHA tsis muaj txiaj ntsig thiab tsis tshua muaj kev txwv. Tsawg dua 5 feem pua ​​​​rau 10 feem pua ​​​​ntawm ALA hloov mus rau EPA thiab tsawg dua 2 feem pua ​​​​rau 5 feem pua ​​​​yog hloov mus rau DHA.

Puas yog Vegan DHA Cov Khoom Noj Zoo Li Ntses Roj DHA?

Cov kev tshawb fawb tau pom tias vegan DHA kom tsawg thiab tsiaj-raws li DHA kom tsawg muaj cov teebmeem zoo sib xws rau lub cev. Ntses tau DHA los ntawm algae, yog li siv cov tshuaj vegan DHA los ntawm algae thiab algae roj kom tau DHA ncaj qha ntawm qhov chaw.

Koj puas yog neeg tsis noj nqaij lossis vegan? Koj puas xav tau tus hwmVegan DHA? Yog tias koj cov lus teb yog, thov hu rau peb ntawmkathy@inhealthnature.comkom tau txais cov khoom no.