Glucomannan puas tuaj yeem ua lub luag haujlwm hauv kev poob phaus?
Feb 16, 2023
Koj Puas Paub Txog Glucomannan ntau npaum li cas?
Konjac Root Glucomannan Hmoovyog ib tug natural water-soluble dietary fiber muab rho tawm los ntawm konjac cag. Nws tuaj yeem muab ntxiv, hauv cov dej sib tov, lossis ntxiv rau cov khoom noj xws li pasta thiab hmoov. Konjac cag glucomannan ua rau 40 feem pua ntawm qhov hnyav qhuav ntawm konjac, uas yog nyob rau sab hnub tuaj Asia. Nws tau ntev tau siv tshuaj ntsuab sib xyaw thiab cov khoom noj ib txwm muaj xws li noodles, tofu, thiab konjac jelly. Dhau li ntawm kev muag khoom raws li kev noj haus ntxiv, nws kuj tseem siv los ua cov khoom noj ntxiv (emulsifier thiab thickener). Konjac cag glucomannan muaj peev xwm nqus dej thiab yog ib qho ntawm cov khoom noj muaj kuab heev. Nws absorbs kua ntau heev uas ntxiv ib qho me me ntawm glucomannan rau ib khob dej hloov tag nrho cov ntsiab lus rau hauv gel. Cov khoom tshwj xeeb no tau xav tias yuav siv lawv cov teebmeem ntawm kev poob phaus.
Glucomannan ua lub luag haujlwm li cas hauv kev poob phaus?
Zoo li lwm cov fibers soluble, konjac cag glucomannan yog xav kom ameliorate yuag poob ntau txoj kev: (1) nws tsis tshua muaj calories; (2) nws occupies qhov chaw nyob rau hauv lub plab thiab ua rau kom muaj kev xav ntawm satiety, yog li txo cov zaub mov noj rau cov mov tom ntej; (3) nws ncua lub plab khoob thiab ua kom satiety; (4) zoo li lwm cov fibers soluble, nws txo cov protein thiab rog nqus. Nws kuj tseem muab cov kab mob zoo rau lub plab, uas hloov nws mus rau hauv cov saw hlau luv fatty acids, xws li butyrate, uas tau pom nyob rau hauv qee qhov kev tshawb fawb tsiaj los tiv thaiv cov rog rog. Kev pub cov kab mob plab tuaj yeem muaj lwm yam txiaj ntsig zoo. Glucomannan yog qhov sib txawv ntawm ntau lwm cov fibers soluble vim tias nws muaj kuab heev thiab tshwj xeeb tshaj yog zoo rau kev poob phaus.
Glucomannan puas tuaj yeem ua lub luag haujlwm hauv kev poob phaus?
Ntau qhov kev soj ntsuam randomized tau tshawb xyuas qhov cuam tshuam ntawm konjac cag glucomannan ntawm kev poob phaus. Cov kev tshawb fawb no yog tus qauv kub rau kev tshawb fawb txog kev tshawb fawb hauv tib neeg. Hauv txoj kev tshawb fawb loj tshaj plaws, 176 tus neeg noj qab haus huv tab sis rog rog tau random muab cov tshuaj glucomannan lossis cov placebo ntawm cov khoom noj tsis muaj calorie. Peb qhov sib txawv ntawm cov tshuaj glucomannan tau sim. Tsis tas li ntawd, qee qhov muaj lwm cov fibers. Cov txiaj ntsig tom qab 5 lub lis piam pom tau tias cov neeg uas tau ntxiv nrog glucomannan poob phaus ntxiv. Ntau qhov kev tshawb fawb pom zoo nrog cov txiaj ntsig no. Kev noj zaub mov tsis tu ncua ntawm glucomannan ua rau txo qis qis hauv cov neeg rog rog thiab rog. Nws yog qhov tshwj xeeb tshaj yog thaum ua ke nrog kev noj zaub mov kom poob phaus.
Dab tsi yog Kev Noj Qab Haus Huv thiab Kev Mob Phem ntawm Glucomannan?
Rau kev poob phaus, ib koob tshuaj ib gram, peb zaug ib hnub yog txaus. Thaum sib xyaw nrog dej, glucomannan swells, absorbing txog 50 npaug ntawm nws qhov hnyav. Yog li ntawd, qhov pom zoo npaum li cas ntawm konjac cag glucomannan yog qis dua li lwm cov tshuaj fiber ntau. Glucomannan tsis muaj txiaj ntsig rau kev poob phaus tshwj tsis yog noj ua ntej noj mov. Lub sijhawm pom zoo yog 15 feeb mus rau 1 teev ua ntej noj mov. Konjac hauv paus glucomannan zoo zam thiab feem ntau suav tias muaj kev nyab xeeb. Txawm li cas los xij, yog tias glucomannan nthuav dav ua ntej nws mus txog lub plab, nws yuav ua rau txhaws lossis txhaws hauv caj pas thiab txoj hlab pas (lub raj uas nqa zaub mov ntawm lub qhov ncauj mus rau lub plab). Txhawm rau tiv thaiv qhov no, nws yuav tsum tau ntxuav nrog ib lossis ob khob dej. Qee tus neeg yuav muaj kev phiv me me xws li tsam plab, roj, cov quav mos, lossis raws plab, tab sis cov no tsis tshua muaj. Glucomannan tuaj yeem txo qhov nqus ntawm qee yam tshuaj hauv qhov ncauj, xws li tshuaj ntshav qab zib sulfonylurea. Qhov no tuaj yeem tiv thaiv tau los ntawm kev noj tshuaj tsawg kawg plaub teev tom qab noj glucomannan lossis ib teev ua ntej.
Yog tias koj xav paub ntau ntxiv txog pebKonjac Root Glucomannan Hmoovlos yog lwm yam extracts, thov hu rauapril@inhealthnature.com.
